This is a time of pure joy as you prepare for the arrival of your new baby.
Common pregnancy discomforts such as periods of stress and pain are normal during this time.
Pregnancy Massage (sometimes known as prenatal massage) is the proven natural method for relieving these symptoms without having to resort to medication.
Pregnancy massage from a trained masseuse can be hugely beneficial to your prenatal care.
Here at Ania Massage we provide you with the best care and massage services that Limerick has to offer and we help you prepare for your baby by decreasing the stress hormones that accompany pregnancy and young motherhood.
Pregnancy massage is also pivotal in improving sleep quality by reducing the stress on your back and bringing your nervous system into a deep relaxed state. It has been tried and tested over centuries to relieve muscle tension thus reducing stress and improving your general health at this most important time.
Pregnancy massage reduces swelling during pregnancy. Swelling is a natural response by the body. Pregnancy massage stimulates the soft tissue, helps to reduce the collection of fluids in the joints and improves waste removal by the lymph system. Pregnancy massage also improves cardiovascular health and helps with mood regulation increasing the levels of Dopamine and Serotonin (the happy hormones).
Pregnancy massage is highly recommended to reduce puffiness in the hands and legs during pregnancy.
Pregnancy massage also gives you some “me time” – this is really important both for you and baby.
Pregnancy massage is a specialist area and expertise is essential. Here at Ania’s we are highly trained in pregnancy massage and ensure that your “me time” is blissful and relaxed and allows you to feel completely balanced and stress free.
Should you have any questions don’t hesitate to call Ania on 087 4100771.